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These meditations were recorded and posted here because they are, in our opinion, extremely helpful.
00:00 / 20:38
8/28
00:00 / 20:47
9/30
00:00 / 10:14
10/1
00:00 / 10:12
10/7
00:00 / 10:15
10/9
00:00 / 20:19
10/14
00:00 / 20:07
10/26
00:00 / 20:17
10/30
00:00 / 20:13
11/6
00:00 / 20:08
11/6
00:00 / 10:32
11/17
00:00 / 10:39
11/24
Spank
Bank of
Shame
Negative
Thoughts
Loving Kindness
Sounds
00:00 / 09:52
00:00 / 10:20
00:00 / 20:10
00:00 / 20:17
12/03
12/30/20
1/25/21
3/3/21
The Practice
00:00 / 20:36
3/11/21
Mike's Request
00:00 / 20:38
4/6/21
Listen
Don't want to do it
Being Aware of Awareness
Resentments and the like
(requested)
00:00 / 20:19
4/12/21
00:00 / 20:33
4/27/21
00:00 / 20:30
5/13/21
00:00 / 10:11
5/13/21
Requested by Mike A.
00:00 / 20:17
5/13/21
Awareness
00:00 / 20:28
4/11/23
This is it
00:00 / 20:26
4/20/23
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